Softness Is a Nervous System State
Movement, sound, and ritual experiences to reconnect you with your body and your aliveness.
Weekly experiences • Private transformation • Online practices
House of Light Experiences
Immersive movement, breath and sound experiences to reconnect you with your body, softness, and aliveness.
1:1 Transformation & Retreats
Deeply personal guidance and private retreats supporting lasting regulation, transformation, and inner expansion.
Online Practice Lab
On-demand rituals and embodiment practices to support your nervous system and daily evolution — wherever you are.
I am a somatic movement guide, music producer, and creator of House of Light — a space where movement, sound, and nervous-system awareness come together to support deep inner connection.
For over a decade I have guided yoga, meditation, breathwork, and dance, blending a lifetime of movement and music with trauma-aware embodiment and ritual experience.
My work is dedicated to helping people soften, feel safe in their bodies again, and reconnect with their natural aliveness — creating spaces that feel both grounding and transformative.
Sound Journeys & Music
Healing frequencies, downtempo journeys, and live sets created to support nervous-system regulation and embodiment.
TESTIMONIALS
Sunny helped me release deep patterns and reconnect with my heart. Her work was truly transformative, and I deeply trust and recommend her
- ALANA DE OLIVEIRA CARNEIRO, Florianopolis
I was looking for a sensitive, intuitive guide — and with Sunny I felt truly seen. Her playful and honest way helped me go beyond my limits without ever feeling pushed.
- VIGOR CALMA, Verona
For the first time I truly enjoyed yoga. Sunny’s warm presence, spiritual depth, and joyful guidance made the experience deeply meaningful and unforgettable.
- VERENA , Berlin
Join the House of Light Community
Receive nervous-system rituals, embodiment practices, music journeys, and exclusive invitations.
Soft inspiration — no spam