Sense & Sensibility

8 Days Holistic Silent Retreat

in the South of France

Yoga Meditation Experiential Self-Awareness

The wisdom and freedom behind the teaching of nonduality is taught in this seminar through silence, gentle and dynamic yoga, meditation, and therapeutic bodywork.


Silence has life-changing effects on your mind's ability to observe,

your perception of reality, inner balance,

energy levels, and understanding of love.


The aim of this practice is to dissolve the accumulated pressure of your once created and felt reality and to create space for self-empowerment in the process of consciousness.


From then on, this will be the source of your creativity, freedom, happiness and love, from which you can draw indefinitely.

Yoga & Meditation

Dyamic (yang) yoga in the morning increases the blood circulation in the spine, the muscles, the organs and glands. The whole body is awakened and refreshed.


Combined with breathing exercises,

body and mind are prepared for the silence.


The meditations accompany the yoga classes as Yoga Nidra or guided meditations.


Yoga Nidra (also known as yogic sleep) is a deep relaxation in deep sleep and conscious sleep that allows the access to deep layers of consciousness.


In the evening, the day is processed with gentle Yin and Restorative Yoga.


Yin Yoga is designed to let the energies - the Chi - flow freely in the body and has many benefits for the health of the organs. Yin Yoga combines yoga with the knowledge of Traditional Chinese Medicine.


In Restorative Yoga positions are held for a long time with the least amount of effort. The goal here is relaxation and recreation and to achieve inner peace through healing and nourishing asanas.


Therapeutic Bodywork

Holistic Body Perception Workshop


How can you overcome the hindrances of the past?

Negative feelings challenge, block the body, dam your life flow.


Deepening the awareness and developing future impulses are helpers who bring us back into contact with our being.


The ability to vibrate is increased and you have the chance to find your way back to authentic life.


Yes to life, yes to yourself.


In this holistic workshop, we work with "awareness" - in language, feeling and body.


Visual images, dreams of the night, gestures and touches work out the subject.

Your topic.

What is stopping you?

Chez Zen

Our retreat is hosted by the beautiful Chez Zen near Toulouse -

 La Tombe - La Sauvetat (our grave, our salvation)


The beautiful seminar house is equipped with an open kitchen, spacious rooms, and a large yoga and meditation room. A dining corner with oven, in-house meditation cushions, cuddly blankets, yoga mats, straps, foot-ups and a fireplace leave nothing to be desired. In addition to a second country house you will find on the spacious estate a sauna, a huge garden, and a fireplace for sociable evenings.

There is a lot of space everywhere.


Monday, 04. March 2019,  4pm



Monday, 11.March 2019,   11am



Booking including vegetarian Full board:


Basic double room with shared bathroom: 680 €


Standard double room with private bathroom: 730 €


Deluxe Double Room with Private Bathroom: 770 €


Single room with private bathroom: 890 €


  • 07:30 -   8:30 Breakfast in Silence
  • 09:00 - 10:30 Morning Flow (Hatha - Vinyasa- Yang Style, Pranayama, Meditation, Yoga Nidra with Sunny)
  • 11:00 - 12:30 Free Time, private Massage, Coaching, Sauna
  • 12:30 - 13:30  Lunch in Silence
  • 13:30 - 15:30 Free Time, private Massage, Coaching, Sauna
  • 15:30 - 17:00 Holistic Body Perception Workshop ( with Tobi)
  • 17:30 - 18:30 Dinner in Silence
  • 18:30 - 20:00 Free Time, private Massage, Coaching, Sauna
  • 20:00 - 21:30 Evening Flow (Tibetan/Restorative/Yin Styles Yoga, Meditation, Yoga Nidra with Sunny)




Tobias Greul


Many years of experience

in the areas of holistic massage, body work, meditation


Personality development and coaching with social-artistic processes


 Group and couple escorting in conflict situations


 Mediator AV




Sunny Hoffmann




Hatha- Vinyasa- Raja- YinYang- Restorative- Aerial-Kids&Family- Yoga Nidra- Psychic Development-

Yoga Teacher


teaching since 2012, courses, workshops, seminars, retreats, teacher trainings


additional education in Tibetan Bön Buddhism, Meditation

Coaching for personal practices, yogic diet, changing concepts