Transformational Breathwork w/ Sunny @lifechangingretreats

 

Living Intentions: The Monthly Presence Project

 

Step into your monthly portal of presence, reflection, and creation. This transformative journey combines breathwork, mindful writing, and reflective practices to help you stay connected to your goals and evolving intentions.

At the start of the year, we often set intentions full of hope and purpose, but as life unfolds, those intentions can fade, shift, or transform. This project is designed to honor that natural flow, helping you stay connected to what truly matters while allowing space for growth and change.

 

For those with creative aspirations—writers, artists, poets—this is also an invitation to embark on The Writer’s Journey: a month-by-month creative adventure to nurture your ideas and dreams. Whether you’re journaling, sketching out a book idea, or exploring a passion project, this class offers guidance and inspiration to keep you aligned with your vision.

 

Each session serves as a monthly portal—an opportunity to reflect, reset, and build momentum. With ongoing support and a safe, welcoming space, you’ll move through the year with clarity, creativity, and purpose.

 

Is this for me?

This experience is open to anyone willing to breathe deeply and engage fully. Bring your favorite journal to capture reflections and ideas—it’s a key part of the journey! Pregnant participants or those managing significant health concerns should consult their doctor before joining.

 

Sunny teaches primarily in English (German mix available on request)

 

FEB 1.2 - 16:00 - 17:30

Dharma Studios Berlin

Kienitzer Strasse 98

Tickets

Sensual Dance – FEMALE BODIES ONLY

 

Unleash Your Essence, Set Your Spirit Free

 

Step into a 90-minute journey designed for female bodies—a space to shed tension, unlock your sensuality, and return to the vibrant essence of who you are.

 

We begin with a guided warm-up, gently loosening joints and melting sticky energy from your body’s centers of power. As the music unfolds, you’ll move beyond thought, letting your body speak in the language of rhythm and flow. Each step becomes an act of release, each sway an invitation to reconnect with your wild, radiant self.

 

This isn’t about how it looks—it’s about how it feels. No choreography. No judgment. Just you, the music, and the wisdom of your body leading the way.

Awaken the power within, embrace the freedom of being fully alive, and leave glowing from the inside out.

 

“When you let the body lead, the soul will follow.” – Gabrielle Roth


The dance begins within. Let it move you.

 

FEB 22.2 - 16:00 - 17:30

Dharma Studios Berlin

Kienitzer Strasse 98

Tickets

 

 

Tea, CBD & Yin Yoga is a nurturing experience designed to promote relaxation and well-being.

 

Come 30 min earlier and begin your evening by sipping on soothing herbal tea, infused with the calming effects of CBD to ease tension and settle your mind. As you transition into a gentle Yin Yoga practice, you’ll engage in long-held postures that open your body and invite deep relaxation.

 

This class combines the benefits of tea and CBD with the meditative aspects of Yin Yoga, allowing you to unwind, de-stress, and cultivate mindfulness. Expect to release physical and emotional tension, finding a sense of balance and tranquility. Ideal for anyone seeking a peaceful escape, this session provides a supportive environment for rejuvenation and self-care.

 

Join to recharge your mind and body while fostering a deeper connection to your inner self.

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